HigherForm Podcast

Ep 21 - 4 Non-Negotiables for Longevity

Longevity isn’t just about living longer. It’s about staying capable, strong, and independent as the years go on. In this episode, Nick and Britni share the four non-negotiables that every long, healthy life is built on.
They talk through what it really takes to protect your strength, energy, and mobility over time, from smart training and better recovery to managing stress and building routines that last.

Ep 20 - Rethinking Energy & Stress with Liz Wolfe

Liz Wolfe, award-winning podcaster and bestselling author of Eat the Yolks, joins Nick to talk about what energy really means, why stress changes as we age, and how movement teaches your body to use the fuel you give it.
They dig into practical ways to rebuild capacity, use energy more efficiently, and choose stressors that build resilience instead of burnout, plus how consistency and accountability shape lasting results.
Where to find Liz:IG: @realfoodlizWebsite: www.reallizwolfe.com

Ep 19 - 4 Non-Negotiables for Building Strength

Building strength isn’t about lifting heavier or training longer; it’s about mastering the few habits that actually make you stronger for life. In this episode, Nick and Britni break down the four non-negotiables that every effective strength-building plan is built on.
They dive into what real strength looks like beyond the gym, why chasing numbers can hold you back, and how small, consistent progress adds up to the kind of power that carries into everything you do.

Ep 18 - Built by Sport, Driven by Culture with Dalen Reed

Kansas City native and Evexia coach Dalen Reed opens up about the path that shaped him, from learning patience in the kitchen to sharpening his craft in San Diego’s elite performance scene and bringing that athlete-first mindset back home. We talk about building a culture that truly elevates people, why he treats every client like an athlete, and the programming principles that keep training simple, safe, and effective. Dalen also shares honest insights on mental health, finding the right tribe, and what it means to be an asset on and off the floor.

Ep 17 - 4 Non-Negotiables for Fat Loss

Losing body fat isn’t about chasing the newest diet or hammering yourself with cardio; it’s about mastering the few things that truly move the needle. In this episode, Nick and Britni break down the four non-negotiables that every successful (and sustainable) fat-loss journey is built on.
They dive into the essential habits that actually create lasting change, why most people overcomplicate the process, and how to cut through the noise so you can stop spinning your wheels and start seeing results that stick.

Ep 16 - Leadership Lessons with Braden Posey

Braden Posey is a serial entrepreneur, business owner, husband, and dad with ventures ranging from Supplement Superstores to Scissors & Scotch to KITCH Meals. In this conversation, he shares the lessons he’s learned about leadership, delegation, and team building while scaling multiple brands. We talk about balancing ambition with family life, why painting a bigger vision matters more than chasing vanity metrics, and how defining “winning” beyond money changes the way you lead, grow, and live.

Ep 15 - The Power of Pilates with Kahley Schiller

Kahley Schiller is a Pilates educator, studio owner, and creator of the Ab Belt. She shares how Pilates redirected her from double knee surgery at 19, and later aided recovery from a sudden liver transplant. We cover why classical principles make Pilates life-changing, how she trains pros and everyday clients for injury prevention and performance, plus the Ab Belt’s role in safe, effective core re-training, and simple ways busy parents can stay consistent.

Ep 14 - From Pain to Performance with Brandon Reed

Brandon Reed is a chiropractor, strength coach, and founder of Trajectory Spine & Strength. In this conversation, he shares a simple, movement-first approach to getting out of pain and staying strong. You'll hear his experiences around why two people with the “same” pain need different plans, how to start with the easiest effective fix, and how pairing adjustments with smart loading makes results stick. We dig into debunking fear-based diagnoses and leg-length myths, practical “move the opposite of your posture” resets, and Brandon’s four pillars for healthier parents: nutrition, movement, sleep, and stress.

Ep 13 - Breaking Limiting Beliefs That Hold You Back

We dive into the limiting beliefs that keep people from getting started on their health journey - things like not having enough time, thinking it’s too expensive, being “too old,” or not knowing where to begin. Nick and Britni break down why these barriers exist, how to reframe them, and practical steps to move forward. From auditing your time and money, to focusing on performance and consistency over quick fixes, this episode is about shifting your mindset so you can finally make progress that lasts.

Ep 12 - Stronger Bodies, Stronger Minds with Sean Wilkes

Sean Wilkes is a police officer, husband, father, and the founder of the Go Further Initiative. In this conversation, he opens up about the unseen struggles first responders face (mental health, heart disease, stress, and burnout), and why fitness and community are key to creating lasting change. We talk about his journey into law enforcement, what inspired him to start Go Further, and the mission to support those who serve by building healthier lives on every level.