Ep 52 - Training In Seasons, Even if You're Not An "Athlete"

Nick and Britni make the case that long-term progress has less to do with grinding harder and more to do with knowing when to build, when to push, when to perform, and when to recover. Whether it's training for an event, navigating a demanding season of parenting or career, or just trying to stay consistent when life gets full, the approach has to shift with the season you're in. This episode breaks down how to think about your year in phases instead of one long straight line, why the off-season might be the most important stretch of them all, and how to stop setting expectations that don't match the reality of the season you're actually living in.