Ep 24 - Supplements 101: What We Use and Why

In this episode, Nick and Britni walk through the supplements they keep in their routine, why they use them, and where they see real value. They cover protein, recovery, vitamins, minerals, metabolic support, gut health, performance, and a few things they think are overhyped. This episode is a practical look at what they take, what they skip, and how they think about supplementing without replacing the basics.

Links mentioned in the episode:
Thorne: https://www.thorne.com/u/evexiakc
UCAN: https://ucan.co/?ref=Evexia
LMNT: http://elementallabs.refr.cc/briney